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Tag: mindfulness

How To Lower Your Expectations, Free Up Your Mind & Prevent Disappointments

Posted September 11, 2013December 23, 2019 Marieke StoopPosted in Health & Lifestyle

To free up your mind and lose expectations, you need to start by not sticking to one thought or idea. In the article Prevent Disappointment: How Do You Let Go of Your Expectations?, it is explained how acting upon thoughts works. Once you have determine the baseline thought you are acting upon, it is time […]

The Secret To Why You Are Living Your Ego

Posted July 1, 2012December 23, 2019 Marieke Stoop2 CommentsPosted in Health & Lifestyle

Life is showing us that there are opposites in life. Dark versus light, black versus white, thick versus thin, big versus small etc. Read the secret to why you are living your ego. You also have opposites in your being. Most of the time we do not want to be confronted with these “dark sides”, […]

How To Let Go Of Thoughts And Expectations About Yourself, Your Partner, And Work?

Posted January 14, 2012December 23, 2019 Marieke Stoop1 CommentPosted in Health & Lifestyle

To free up your mind of  expectations, start by not sticking to one thought or idea. In order to do that let’s first determine how a thought or idea arises. How to let go of thoughts and expectations about yourself, your partner, and work? How does acting upon a thought actually work? We are in a society busy […]

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